Your one favourite exercise?

[cannavaro]

I would have to nominate the Uppercut Press- It is like stress relief meets controlled strength training!

 

[jenn]

sqats i love em

 

[jenn]

oh and flys i can't decide

 

[newf]

Deadlifts, i think. I don't really have a favorite.

 

[Bryn]

Weighted crunches. Just cos the weight I do them on is considerably larger than any other weight I do. Makes me feel like a real man picking up those big beast weights.

 

[R.Lewis]

close grip bench press - makes my triceps blow up like baloons!!!!!

and dumbell bench press - much more challenging than bench press.

 

[abear]

squats i love em

squats for me too. even more so because i'm going deeper with them and i feel i can go even lower.

 

[Nobody]

I absolutely hate working out. So I hate every exercise.

 

[Biggie]

Cable flyes

 

[evolution]

Snatch or 1 arm bb snatch

 

[DANTE 1]

favorite exercise

french press and shoulder press

 

[maf]

Eating lol jk hm I like that one where you pull up your whole body with the strenght of your arms..lol I dont know any names

 

[thedevil]

^^ Eating..I like to exercise my jaws.

 

[jenn]

hmmm i won't say any more

 

[LeiYunFat]

Jenn you are such a dirty girl...but I like that exercise too. As for using weights, I've been really feeling the reverse curls lately, because it pumps your entire arm and it feels great. Other than that, maybe bench, because the pump I get in my chest.

 

[NBS 4life]

Leg extension cos i love the burn just above my knees

 

[evolution]

hmmm i won't say any more

No no, really...tell us in detail.

 

[1quick1]

I love the burn from calf raises but my favorite workout is anything on the shoulders. I love the way my shoulders look when I lift.

 

[LeiYunFat]

The burn I get from calf raises makes me want to pee.

 

[MIR]

Deadlift for me.