Your measurements

L

LeeGiS

0
Would you like to share your biceps and chest measurements?
I would be glad to know them to compare with mine.
Thanks
 
Just because someone is bigger than you, they're not stronger...lol

I dont have any arms or chest so i can't tell you sorry. I just have a head on a pair of legs.
 
gaining mass isnt my focus though. i just thought id respond to the thread.
 
gaining strength/power, being fit healthy and trying not to take my workout to seriously! im interested in performance not aesthetics, however when i was 16 i wanted to gain mass also. i added an inch or so to my upper arms and a couple inches on my chest then lost it as i changed my training.
 
there is plenty of difference and the nervous system can provide large strength gains. how do you think powerlifters/weightlifters make strength gains when making a weight division? often they go up weight classes but not immediatly. a perfect example is lower arms which are often hard to increase mass on but easy to strengthen, depending on current strength level. last year i put atleast 60pds on my deadlift in around 6 months while actually dropping 5 pounds or so. granted im using low weight but you get the point.
 
i have read only a few books but gained most knowledge online.
 
doing heavy singles is not the same as doing a set of 15 reps. you except you dont have to gain weight to gain strength until a certain point right? i gave you a PERSONAL example.besides its only good if you have good relative strength anyway. example if tomorrow i weighed 150pds 20pds up and deadlifted 390pds 10pds up id have been better of not gaining the weight. i wont be as athletic etc. but if i weigh 150pds and deadlift 450pds that would be fine.
 
i almost always train singles with every exercise or if not i wouldnt go above 5 reps or so. HOW IS THAT ENDURANCE TRAINING?? i assume asking me if im a powerlifter was a joke question. thats my style of training yes but what MALE powerlifter has a max deadlift 380pds?
 
how is there anything wrong with my sentencing?you fail to see the truth. you replied when you said you were done talking! you are a retard.
 
So...I'm guessing there's been more than a couple posts deleted from this thread.

PS. Good job staying on topic, guys.
 
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