Yogurt...eating advise needed please!!!

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nate009

0
Hi Lovely people of this forum

i have recently changed my diet and im quite happy with it so far but i wanted some advise please

im starting to eat the muller yogurts 2x in the morn and 2x for lunch (during the working week) and i buy 1 litre of fresh juice a day

can you tell me if this is a good type of diet to have??

the yogurt is about 110 kal

dont have the rest of the info atm but if its needed ill get it!

THANK YOU
 
Is the yogurt plain, rather than a heavily sugared flavored variety?

Try eating more whole fruit instead of drinking juice, since juice concentrates the sugars but leaves out the fiber.
 
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