yogurt covered raisins

[hobo134]

yogurt covered raisins and yogurt

are they ok to eat if im trying to cut, there plain yogurt and raisins. or could i jsut take a cup of them and use them as a meal if there ok?
there the ones you get in bulk form dominions grocery store or A&P

also ive been eating frozen yogurt form delmonte, each bar has 50 cal, 0.9 g fat no trans, 10g carbsand like 7g of sugar, is this ok too

 

[R W Elphinstone]

Here's a big, fat THUMBS DOWN for yogurt covered raisins!

Well, to answer your question about the yogurt covered raisins, check out what one of them is worth:

It may not look TOO bad, but here's a cupful:

WOW! 751 calories and 22g of fat! There are many, many other better foods you can be eating. I'm certain if you check out the other posts on here, you'll find them!

Good luck!