Yoga Benefits

[jim365]

Yoga Health Benefits versus Exercise Benefits

Yoga versus Exercise

Yoga Benefits
Parasympathetic Nervous System dominates
Subcortical regions of brain dominate
Slow dynamic and static movements
Normalization of muscle tone
Low risk of injuring muscles and ligaments
Low caloric consumption
Effort is minimized, relaxed
Energizing (breathing is natural or controlled)
Balanced activity of opposing muscle groups
Noncompetitive, process-oriented
Awareness is internal (focus is on breath and the infinite)
Limitless possibilities for growth in self-awareness

 

[kevinsmith]

Yes this is really wonderful about yoga. This is very beneficial for reduce stress and improve better breathing. If you scheduled it in your daily life then you make sure to find out its benefits.