i'm germaine renaud, 19, female, eurasian, 5'1", 90 lbs - living in johannesburg, south africa.
i'm on my recovery from 7 yrs of eating disorder. i've been a distance runner so i got no pb with cardio training but losing so much weight had made me lost so much muscle mass, lowered my strength and metabolism as well.
i started weight training like 3 wks ago, at first it worked well but lately i found no significant improvement (remember 'diet plateau?') so anyone with any advice pls! i cant stand my skeletal arms and the loose skin on my tummy it looks like i just gave birth to 10 identical twin babies!
i'm on my recovery from 7 yrs of eating disorder. i've been a distance runner so i got no pb with cardio training but losing so much weight had made me lost so much muscle mass, lowered my strength and metabolism as well.
i started weight training like 3 wks ago, at first it worked well but lately i found no significant improvement (remember 'diet plateau?') so anyone with any advice pls! i cant stand my skeletal arms and the loose skin on my tummy it looks like i just gave birth to 10 identical twin babies!