Okay guys embrace yourselfs for the facts
14 years old
5'2'' im a shorty
87 pounds :O
conclusion: im skinny
guess i get it from my parents, they're not what you would call big burly people.. LOOL
and they never really done anything to excercise, so it has sorta been a bad influence.
but all that aside, im not anorexic nor creepishly skinny. I do eat pretty well, get enough protein and veggies.. yup all that good stuff, but I still eat a lot of junk food.. i still dont understand why dont gain any weight
Unfortunately, I dont have access to any weights
and my parents wont allow me to run/bike around my neighbourhood..
not because they are anti-excerising peoplr, they just worry too much that ill get hurt falling or by criminals
However, Im not new to working out... I have okay stamina,
i can do about 30-40 push ups (which isnt that bad for keds in my grade)
100+ situps, leg raises, or similar workouts (I havent yet found out my maximum since it will take forever.
What Im really asking for is help to create my own workout schedule for this summer (july-aug).. especially since I have phys ed. next year.
The thiing is that I have no idea wheere to start, If i should takes refrain from working out on certain days (so my muscles can relax), what workout can or cannot i do (i know that there are very complex workout for people with better fitness than me and i dont want to injure myself)
some areas i really want to work on are my arms, bones show when i wear a tshirt; legs, calf area (ive tried doing calf raises but how many should i do?), and of course abs
(remember, nothing with weights or running, although they are crucial i wont be able to do them just yet)
so give me an idea of what i should do, youd be helping me more than you may imagine
thanks in advance for your support
14 years old
5'2'' im a shorty
87 pounds :O
conclusion: im skinny
guess i get it from my parents, they're not what you would call big burly people.. LOOL
and they never really done anything to excercise, so it has sorta been a bad influence.
but all that aside, im not anorexic nor creepishly skinny. I do eat pretty well, get enough protein and veggies.. yup all that good stuff, but I still eat a lot of junk food.. i still dont understand why dont gain any weight
Unfortunately, I dont have access to any weights
and my parents wont allow me to run/bike around my neighbourhood..
not because they are anti-excerising peoplr, they just worry too much that ill get hurt falling or by criminals
However, Im not new to working out... I have okay stamina,
i can do about 30-40 push ups (which isnt that bad for keds in my grade)
100+ situps, leg raises, or similar workouts (I havent yet found out my maximum since it will take forever.
What Im really asking for is help to create my own workout schedule for this summer (july-aug).. especially since I have phys ed. next year.
The thiing is that I have no idea wheere to start, If i should takes refrain from working out on certain days (so my muscles can relax), what workout can or cannot i do (i know that there are very complex workout for people with better fitness than me and i dont want to injure myself)
some areas i really want to work on are my arms, bones show when i wear a tshirt; legs, calf area (ive tried doing calf raises but how many should i do?), and of course abs
(remember, nothing with weights or running, although they are crucial i wont be able to do them just yet)
so give me an idea of what i should do, youd be helping me more than you may imagine
thanks in advance for your support