yay finally some pics pls pls advice :D
- Thread starter gunit
- Start date
You've been bulking for 10 months?! 
Sorry to be harsh here mate but unless you looked like a skeleton before, somthing is going wrong!
What does your diet look like? You have to up your calorie intake big time! Also are you getting enough protein?
You should also stick to compound lifts. Bench Press, Deadlifts etc and LIFT HEAVY!!!
I went from 10 stone 8 pounds to 13 stone 2 pounds inside the space of 10 months when I started bulking.
Sorry to be harsh here mate but unless you looked like a skeleton before, somthing is going wrong!
What does your diet look like? You have to up your calorie intake big time! Also are you getting enough protein?
You should also stick to compound lifts. Bench Press, Deadlifts etc and LIFT HEAVY!!!
I went from 10 stone 8 pounds to 13 stone 2 pounds inside the space of 10 months when I started bulking.
lol ive been bulking for about 10 months , i take no supplements or anything in first 3-4 months i put on 25kg but then after that i weigh the same
This sentence is confusing me, you took no supplements the first 3-4 months or put on 25kg in the first 3-4 months (which is crazy). If you meant 25kg over 10 months that is still alot, I wanna see a before pic too!
Hmm pretty sure that a +1lb increase each weak on average is damn good. I don't know why you are getting knocked for that. If we haven't seen his before pics, we don't know how great his transformation has been, really..
Some people start off skinny and work hard to get to 'normal', that doesn't mean he hasn't made an impressive change in his physique.
Some people start off skinny and work hard to get to 'normal', that doesn't mean he hasn't made an impressive change in his physique.
Which is why we still need before pics.
Regardless, ten months of bulking should yeild greater results than this. This is like month 3 off coming out of Auschwitz or something. If you put on 1 lb/week for 10 months, you must have been a literal skeleton when you first started.
That, or post your diet.
The way I see it.. Progress is progress.. Maybe he wasn't blessed like you being a hulking monster when he started out.
The way I see it.. Progress is progress.. Maybe he wasn't blessed like you being a hulking monster when he started out.
i thought everyone started out as hulking monsters?
gunit - I have a question (maybe i misunderstood). you said you started at 55kg, and you're at 69kg now... 69 - 55 = 14kg gain... not 25? or am i missing something??
check your diet and workout program and you might be able to multiply your results in the next 10 months! maybe you should check "The New Rules of Lifting" by Lou Schuler and Alwyn Cosgrove... It breaks each program down so you understand WHY you're doing it, not just how to do it!
Oh okay, 14 kg ~ 30 lbs. That's more sensible, but after ten months of bulking...
Niceone, I just calls em as I see's em. You need to take into account the what the evidence suggests. I'm not saying it's a character flaw of his to progress the way he did (which turned out to be a calculation error...go figure), I'm just pointing out an abnormality or something that seemed off. And you know what, I was right. It was off.
Niceone, I just calls em as I see's em. You need to take into account the what the evidence suggests. I'm not saying it's a character flaw of his to progress the way he did (which turned out to be a calculation error...go figure), I'm just pointing out an abnormality or something that seemed off. And you know what, I was right. It was off.