hello early today I hit something the wrong way with my hand and now my wrist hurts =/.....there are no signs that its broken cept for the pain..no diff color or swelling. its fine when i have my hand in a resting stance but when i lift up my arm and palm facing up it hurts. not sure if its broken or just sprained or maybe i just pulled a muscle near it. I'm able to move all my fingers fine with out any pain. just with palm facing up does it hurt. please help