would like advice on getting defined abs

[sweetpea]

I know to get nice abs you have to eat a clean diet and exercise and I have been doing that. I would like to know what exercises I can do to get abs that look like Jaime Eason's (I want that defined line that goes down the middle of the abdominals) check out these links:

 

[Yorks]

A lot of ab shape is genetic. If you see some other pics of her they are more your traditional 6 pack when she is leaner.

 

[mrom]

i'm definately not a proffesional, and i am one of the "lucky ones" in the ab department, cuz if i do just a few situps or crunches, i can tone very easily. but what i found to be the best for that middle line, is pilates. there were a few moves thet gave me more definition than any other exercise. it's worth a try.

 

[tonymcclellan]

Total body exercises to reduce bodyfat.

 

[(Silent)]

A lot of ab shape is genetic.

Abs are VERY genetic for instance i had a decent 6pack at 12 even though i never worked my abs at that age "did a lot of cardio though"

But beyond Genetics
"Abs start in the Kitchen and finish in the Weight Room"

 

[Rakoczy]

Jamie Eason could beat the **** out of me.