I need some help with my scheldule....... sunday chest...monday abs.....and tuesday the rest of my arms. and then continue that the rest of the week....... and between my reps every day i put on gloves and hit the bag for 1 min between reps and run 2 miles every day!! but i want too put in legs but then i feel like i am not getting enough arm workouts in bc thats where i need the most help???
Can you guys give me some links too good home workouts for arms abs and legs or tell me some stuff you do too work these out???
Can you guys give me some links too good home workouts for arms abs and legs or tell me some stuff you do too work these out???
