Workout Plan- Please Give Advice

[AZBball]

Hello, I'm 16 years old, 6'3" 160lbs. and my goal is to gain 20 pounds by September 1st. I actually want to gain as much weight as possible by then, but Im putting 20 as my goal. Anyways, I tried to construct a workout plan and I wanted to know if it looks ok. I don't totally no what I'm doing so please comment on anything you think doesn't seem right. Anyways, here it is......

Monday
Chest
Bench- 3-8
Incline Bench- 3-8
Decline Bench- 3-8
Dumbbell Flys- 3-8
Pushups- 3-max out
Shoulders
Military Press- 3-8
Lateral Raises- 3-8
Power Cleans- 3-8
Triceps
Dips-3-15
Close Hand Bench- 3-8
Cable Pull Downs-3-8
Skull Crushers-3-10

Tuesday
Legs
Squats-3-8
Leg Press-3-8
Standing Calf Raises-3-8
Seated Calf Raises-3-8
Leg Extensions-3-8
Leg Curls-3-8
Lunges-3-15

Wednesday
Back
Shrugs-3-15
Lat Pull Downs-3-8
Bent Over Rows- 3-8
Pull Ups-3- Max
Back Raises-3-10
Deadlift-3-8
Biceps
Bar Curls-3-8
Dumbbell Curls-3-8
Preacher Curls-3-8
Forearms
Reverse Curls-3-10
Wrist Curls-3-15

Thursday
Chest
Bench- 3-8
Incline Bench- 3-8
Decline Bench- 3-8
Dumbbell Flys- 3-8
Pushups- 3-max out
Shoulders
Military Press- 3-8
Lateral Raises- 3-8
Power Cleans- 3-8
Triceps
Dips-3-15
Close Hand Bench- 3-8
Cable Pull Downs-3-8
Skull Crushers-3-10

Friday
Legs
Squats-3-8
Leg Press-3-8
Standing Calf Raises-3-8
Seated Calf Raises-3-8
Leg Extensions-3-8
Leg Curls-3-8
Lunges-3-15

Saturday
Back
Shrugs-3-15
Lat Pull Downs-3-8
Bent Over Rows- 3-8
Pull Ups-3- Max
Back Raises-3-10
Deadlift-3-8
Biceps
Bar Curls-3-8
Dumbbell Curls-3-8
Preacher Curls-3-8
Forearms
Reverse Curls-3-10
Wrist Curls-3-15

Sunday
Rest

This could look very stupid but I tried to make some kind of plan. If someone has any advice it would be much appreciated. Thanks....

 

[newf]

Go over to t-nation.com and pickout something you like or bodybuilding.com that routine isn't going to get the results your looking for.

Here's one of my favorite coaches
http://www.t-nation.com/ALSAuthor.do?p=Chad Waterbury&pageNo=1

 

[AJP]

The exercises don't look too bad, but you don't need to do so much either.

Example: you don't need to do every "angle" of your chest each time you do chest. Also, 3-8 of what? Is that reps, or sets, if sets, how many reps?

You have a nice little push/pull-ish type of routine, you need more time for recovery though, the best place, at first glance, would be after Wednesday. Maybe take Thursday off and push it back a day.

As I'm sure you'll read and hear from a lot of people, you need to be eating a lot, especially at 16 your metabolism is probably pretty high. To add muscle, that is one of the most important areas to concentrate on.

Eat well, eat clean, etc. If you don't know what or how much you are eating, write it down, has a nice little set-up, you can enter what you eat as everything won't be on there obviously.