workout encyclopedia

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spitepacked

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I was wondering if anybody knew of a site online that would give a glossary of every type of muscle workout and what they work and how to do them without any home equipment? Sort of a poor bastard glossary I guess? I don't know anything about the names of a lot of workouts and I'm not up on the abbreviations for a lot of the things people do either. I just do what I know works but I want to know if there are any other things I could do to broaden my workout.

'preciate it!
 
 
Damn, feather!
that's just waht i'm looking for! I think this will help me a lot in the future.


but the dvd sounds like it'd help too 'cause you can never have too much information if you are interested- I will definitely consider it .


preciate the help!
 
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