i've been working on my chest trying to get a nice rectangular and flat (even) chest. i've tried push ups, pec decks, brench press, free weight exercises, but i still can't flaten them and get a nice even shape. my pecs are thicker on the outer sides but thin in the middle of my chest. i'm not sure of my fat % but could possibly lose a bit, is it that or the training?
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Working the chest
- Thread starter froggy210
- Start date
I think it's mostly because of fat. Try to work on your diet and continue the chest work.
Guys, you cannot change the shape of a muscle. The only way to change it's shape (make it longer, flatter, etc) is to change it's insertion points and this can only be accomplished by surgery. It's why some people will work all their lives and never achieve a high peak on their biceps, etc.
just keep at it and you will see results soon. they just cant appear in a week or month.