So this past weekend, I hurt my arm pretty badly. Doctor said it's not broke but no weights, push-ups or heavy cardio for 6-8 weeks so because it could cause a stress fracture.
I have 5 weeks until a wedding that I am in. I need suggestions on how to get lean without using weights and heavy cardio!
I know I could tweak my diet a LOT and that will aide in the process. But besides that, what can I do that will help the most?
Thanks!
I have 5 weeks until a wedding that I am in. I need suggestions on how to get lean without using weights and heavy cardio!
I know I could tweak my diet a LOT and that will aide in the process. But besides that, what can I do that will help the most?
Thanks!