Okay, so I have sort of an odd schedule for my fitness training and I was curious if I was being detrimental to myself or if what I was doing was okay. I am a kickboxing fighter and train 7 days a week, 3 of them I am doing only cardio and working on my fighting technique. The other 4 I am weight training, and I was wondering if you guys could look at my schedule.
Monday: Kickboxing
30 minute cardio/core warmup/workout
45 minute practice and working on technique
Tuesday: Chest
4 sets of decline chest press
4 sets of incline chest press
4 sets of regular bench press
2 sets of chest flys
Wednesday: Kickboxing
30 minute cardio/core warmup/workout
45 minute practice and working on technique
Thursday: Back
4 sets of lat pull downs
4 sets of close grip pull downs
4 sets of cable rows
4 sets of T bar rows
Friday: Kickboxing
30 minute cardio/core warmup/workout
45 minute practice and working on technique
Saturday: Triceps/Glutes/Hamstrings
4 sets of tricep curls
4 sets of decline tricep extensions
4 sets of dumbell extensions
4 sets of weighted leg press
4 sets of weighted squats
Sunday: Biceps/Calves
4 sets of seated bicep curls
4 sets of straight bar curls
4 sets of hammer curls
4 sets of one leg calf raises
4 sets of weighted calf raises
I don't ever feel sore after a workout and I always make sure to get in enough carbs, fats, and proteins in my diet to maintain my weight and bulk up. I don't feel tired often and usually get at least 8+ hours of sleep a day. I've been doing this for around two months now and was just curious if you guys had any suggestions on some stuff I should change to benefit me.
Monday: Kickboxing
30 minute cardio/core warmup/workout
45 minute practice and working on technique
Tuesday: Chest
4 sets of decline chest press
4 sets of incline chest press
4 sets of regular bench press
2 sets of chest flys
Wednesday: Kickboxing
30 minute cardio/core warmup/workout
45 minute practice and working on technique
Thursday: Back
4 sets of lat pull downs
4 sets of close grip pull downs
4 sets of cable rows
4 sets of T bar rows
Friday: Kickboxing
30 minute cardio/core warmup/workout
45 minute practice and working on technique
Saturday: Triceps/Glutes/Hamstrings
4 sets of tricep curls
4 sets of decline tricep extensions
4 sets of dumbell extensions
4 sets of weighted leg press
4 sets of weighted squats
Sunday: Biceps/Calves
4 sets of seated bicep curls
4 sets of straight bar curls
4 sets of hammer curls
4 sets of one leg calf raises
4 sets of weighted calf raises
I don't ever feel sore after a workout and I always make sure to get in enough carbs, fats, and proteins in my diet to maintain my weight and bulk up. I don't feel tired often and usually get at least 8+ hours of sleep a day. I've been doing this for around two months now and was just curious if you guys had any suggestions on some stuff I should change to benefit me.