i have done so well today..of course that is how it always is on the first day I kept my food diary...drank all the water I had planned...and on my way home from work...my car ended started acting up so now it has to go into the shop...an unexpected expense when times are tight for me now anyway....what does this stress make me want to do...eat. Eat till I can't eat anymore...then cry because ive ate so much and Im stressed. So I ate a small piece of colby cheese..I wanted something else..and colby wasnt the best choice...but thankfully it wasnt a huge upset. I need to find a way to deal with my feelings rather than running to the fridge or the cabinet. So I instantly came here..even if no one reads this ..I admitted what i thought about doing what I did...and hopefully this alone will help me try to deal with my eating issues. I'm going to try to breathe,drink some water, and plan for a healthy dinner with the family....I am worth this!!
