did my first HIIT.
2 min warm up walk
40 sec sprint top speed then 20 sec jog x8
1 min walk in between x8
5 min cooldown walk
did it 8 times each...wanted to do 10 but it's my first time and I didn't wanna hurt myself too much...
should I have an after work out snack or meal or just rehydrate?
2 min warm up walk
40 sec sprint top speed then 20 sec jog x8
1 min walk in between x8
5 min cooldown walk
did it 8 times each...wanted to do 10 but it's my first time and I didn't wanna hurt myself too much...
should I have an after work out snack or meal or just rehydrate?
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