My buddy told me to go get this book to see if i could lose weight. Ay first I said how is a book going help me lose weight. See I have always had doubts that my weight was becoming a problem then I couldnt keep up in the football games me and my brothers usaully have every summer. So after my friend said hell buy the book for me and if it dosent work, I wouldnt have to pay him back. So i did , and boy was i wrong this book is great and hats the truth. I lost 65 lbs so fast that my head actually can spin now. Try it and youll see!!!