jasper1
New member
Hi everyone, I have stoped smoking for 24hours exactlly!!!I have a nicorette inhaler that seems to do the job,helping me not light up.
I read on the internet that smokers have a higher metabolism and burn an extra 200 cals per day,so when stoping smoking you will gain weight even if you DONT eat more.
I am scared cause i have lost 20 kg the last 7 months and i am still going.Cant afford to gain even 2 kg;s, special when the gain is from NOTHING.
Have any ideas to share?I really hope i keep up the good work,i really would like to be an ex-smoker and also be able to get my workouts done without getting out of breath~
I read on the internet that smokers have a higher metabolism and burn an extra 200 cals per day,so when stoping smoking you will gain weight even if you DONT eat more.
I am scared cause i have lost 20 kg the last 7 months and i am still going.Cant afford to gain even 2 kg;s, special when the gain is from NOTHING.
Have any ideas to share?I really hope i keep up the good work,i really would like to be an ex-smoker and also be able to get my workouts done without getting out of breath~