Hi guys, how are you doing? I am Sajal and I weigh 87 kg with 5.11 ft in height. I just want to reduce my weight in a very short time to 75 kg. You guys have to tell me the way out of it. Thanks.
Hey Sajal, have you taken a look around the forum yet? There is some great information and you might be able to learn from what others have done. There is also a very useful article here that might help: http://body-improvements.com/resources/eat/
