lex03
New member
I am a 19 year old female, 5'5, about 145 lbs and I wanna get down to 130-135. I hold most of my weight in my legs.
Breakfast:
4 scrambled egg whites
1/2 grapefruit
1 piece sprouted 7 grain bread (Trader Joe's)
OR
1/2 cup almond milk
1/2 cup Fiber One Original Bran Cereal
Snack:
1/4 cup almonds
3 oz. baby carrots
Lunch:
3. oz Grilled chicken salad w/ veggies
1/2 cup black beans
Snack:
1/2 cup Greek yogurt
1/4 cup blueberries
Dinner:
Healthy Choice Lemon Herb Chicken
OR
4 oz. Grilled Salmon
OR
Grilled Chicken breast
All w/ asparagus
Dessert:
Sugar free Jello
OR
Celery w/ 2 tablespoons peanut butter
Post Workout: Gold Standard 100% Whey Protein
Exercise:
30-40 minutes cardio 6x a week
Strength 3-4x a week
Calories= 1,250 + post work out (120)= 1, 370
Calories= 1,209 + post work out (120)=1, 329
Calories= 1, 338 + post work out (120)=1, 458
Breakfast:
4 scrambled egg whites
1/2 grapefruit
1 piece sprouted 7 grain bread (Trader Joe's)
OR
1/2 cup almond milk
1/2 cup Fiber One Original Bran Cereal
Snack:
1/4 cup almonds
3 oz. baby carrots
Lunch:
3. oz Grilled chicken salad w/ veggies
1/2 cup black beans
Snack:
1/2 cup Greek yogurt
1/4 cup blueberries
Dinner:
Healthy Choice Lemon Herb Chicken
OR
4 oz. Grilled Salmon
OR
Grilled Chicken breast
All w/ asparagus
Dessert:
Sugar free Jello
OR
Celery w/ 2 tablespoons peanut butter
Post Workout: Gold Standard 100% Whey Protein
Exercise:
30-40 minutes cardio 6x a week
Strength 3-4x a week
Calories= 1,250 + post work out (120)= 1, 370
Calories= 1,209 + post work out (120)=1, 329
Calories= 1, 338 + post work out (120)=1, 458