Wii Fit - Does it work?

[Kaitlyn]

I am new to this website and am looking for anyone out there who has used the Wii Fit as a way to loose weight and become a healthier person? I am getting a Wii Fit next week and am excited to see how it works. I would love any feedback and success stories!!

 

[Asylum]

I never played Wii Fit but i could see how it could help someone to get healthier. If you play Wii Fit any now and then and move some muscle and burn some calorie it could only benefit you if your current lifestyle lacks physical activities. But as far as loosing weight at the same time, you would need to do it frequently at a good intensity. Of course, you would have to change your diet too, i'm my opinion and from my personal experience, loosing weight is 70% about what you eat and 30% about your physical activities . I'm not talking drastic diet, i never used any diet plan myself, just looking at what you currently/have been eating and think how you can change it into healthy stuff you enjoy. Along many things, but overall yes i can see the benefit of playing that game, maybe it'll encourage you to do real activities outside or anything else.


Good luck !