Why workout?

Exercise is good for your heart and lungs, long-term strength and mobility, mental health, and just general fun.
 
For me, working out is more than just fitness it’s the one thing that resets my brain. It keeps my mood stable, helps with stress, and gives me a sense of control when life feels chaotic. The physical benefits are great, but honestly the mental clarity and confidence are the biggest reasons I keep doing it.
 
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