Hello,
I am 29 years old. I weigh about 250lbs. and am 5ft. 11in. tall. About a month and a half ago I started dieting. Eating a small breakfast, half a subway sandwich on wheat bread for lunch, the other half at about 3 PM, and then a big but low calorie dinner. About 3 weeks ago I started to exercise. I run about 20 min. and bike about 25 min. 5 - 6 days per week. Alternating running and biking each day. I also help a friend who owns a moving company with 2+ hour moves involving heavy items and stairs. I have not lost a pound!!!! I also take Alli. I am sooo frustrated. I am overweight but cant lose anything. It makes no sense. Does anyone have any expertise in this area for a man in peril.
Thanks.
I am 29 years old. I weigh about 250lbs. and am 5ft. 11in. tall. About a month and a half ago I started dieting. Eating a small breakfast, half a subway sandwich on wheat bread for lunch, the other half at about 3 PM, and then a big but low calorie dinner. About 3 weeks ago I started to exercise. I run about 20 min. and bike about 25 min. 5 - 6 days per week. Alternating running and biking each day. I also help a friend who owns a moving company with 2+ hour moves involving heavy items and stairs. I have not lost a pound!!!! I also take Alli. I am sooo frustrated. I am overweight but cant lose anything. It makes no sense. Does anyone have any expertise in this area for a man in peril.
Thanks.
