Why haven't I lost anything?

[lally]

I've stuck to my diet all week and I've been eating the stuff I usually eat on diets, pretty much anyway, and usually I've lost 2 or 3 lbs by now. I haven't eaten much that is particularly high in sodium so I don't think it's water retention. Although I've just (last wednesday) stopped taking my pill (progestogen only pill) and my friend said that could have something to do with it? I have no idea but it sucks tho! I've even been drinking 2 litres of green tea and a litre of water a day, and adding chopped chillies to half of my meals!

 

[miracle]

Like I said on msn, some people don't lose anything for a few weeks, some don't lose any up to 6 weeks! It might depend on your body. Unless its something else (and other people can help you figure it out more than I can), just keep at it!

You're doing a really good job. Don't quit now just cause you're not losing. You'll see results soon!

 

[Steve]

Stats and how many calories are you consuming?

 

[nvme]

Took me 3 weeks before I lost my 1st pound- Body usually has to adjust - Some of the fad type diets tend to make you drop weight fast but it usually comes back just as quickly.