so i lost about 25lbs in a period of 6 weeks, mainly by cutting calories and lots of cardio. my daily calorie intake i reduced to between 1200 - 1600 calories and i do a 60min session daily on the eleptical machine. the machine says i burn about 700 - 800 calories doing that....my problem now is that i feel so damn weak....i have a lot more energy but the other day i wanted to workout my legs i had trouble picking up the 45lb weights (plate) to put on the machine....any ideas?
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
why do i feel so weak after loosing weight
- Thread starter johnny_bravo
- Start date
Its quite obvious you don't have enough calorie intake!! When your working out your burning off any carbs you ate then its probably cutting into your muscle because it has to get energy from somewhere! Recommend calorie intake is 2000 calories a day. Sounds like your getting less than 1000 after you work out.
Try eating more....Don't forget some protien!
Try eating more....Don't forget some protien!