Why am I not losing

[Dave Robertson]

Hi All
I quit smoking a few weeks ago and started walking 4 miles a day last week
I also have not had any junk food or pop for a week only eating strawberry
And a scoop of natural yogurt for breakfast a salad for lunch and that’s about it
So the weight has not changed in a week . So what’s going on.
Thanks for reply’s

 

[Trusylver]

Weight gain is a common side effect of quieting smoking. Also if you are unaccustomed to exercise your muscles will retain fluid.

As for diet, well done giving up junk, however under eating on a new diet is counter productive.

 

[Sarah Van Loo]

If you are gaining weight through the day, its cause you are slightly dehydrated when you wake up. As you become more hydrated you will put on a few pounds (this is good)

- Sarah Van Loo