Why am I always hungry??

[Toodlepip]

I ate my main meal an hour ago. I'm now hungry and fighting with myself to not open that Easter egg in the cupboard...
For my dinner I had beetroot couscous, leftover roast chicken and salad with homemade coleslaw (with fat free yoghurt not mayo.)
I drink plenty of water, I had a pint with my meal!
What would help me stay fuller longer? And any tips for not snacking later?

 

[Autumncrossing]

Perhaps try to do some smaller meals throughout the day , spacing it out sometimes helps. Vegetables also are a good filler that are low calorie. You could eat an entire cup of spinach for just 7 calories!


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[wlfvilet]

I'd just keep drinking water until its meal time again.

 

[chubbyness]

I read somewhere that 1 banana fulls your stomach without additional unwanted calories or maybe any fruit you might want.

 

[ijustwannabefit]

You could be bored. Try doing something so that you are less likely to think about eating.