wholemeal flour

T

Tim_14

0
I know that they say we shouldnt be eating white flour, well ive been wondering, what about if we have wholemeal flour? is this still the same bascially or can we make stuff with it an eat it still?

Because my mum wants to make a sponge cake for me but im telling her not to put in any sugar and only put in wholemeal flour, is this right?
 
Take my word and don't trouble her too much. Enjoy while you get to eat good things and do not be too picky. Such opportunities will not come forever.
 
what, so what ur saying is that even at my age (14) i should still eat almost what eva i want like ovbviously not to much but yeh even though i wanna get a six pack? coz i dont think eating that srtuff will do me any good...
 
Precisely because you are 14, I am not sure whether going under 10% ( for sixpack) BF is healthy. Under 15% sounds better though.
That is not to say that anything is consumed but intense physical activity and sports should be your indulgence rather than dieting.

An opinion after all :)
 
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