Whole Grain Quaker Oats

[Panther]

IS this good to eat?

 

[spockafina]

YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

(so long, of course, that you mean the regular kind, and not the flavoured kinds in packets)

 

[abear]

yep, check the label

you'll see like 1 gram of sugar, 0 cholesterol, 0 sodium and very little saturated fat. plus whole grain stuff has a higher protein and fiber count.

 

[Fil]

Yep, pretty good for you. Also, if you look at the calories, you can deduct the grams of fiber * 4.

It looks like it has 150 cals, and 4 grams of fiber.
Since the body can't absorb fiber, you can subtract 16 calories (4 grams of fiber * 4) from the overall calorie count - bringing it down to 134 calories. Not too shabby.