This summer i am travling out to idaho to go whitewhater rafting on a class 5 river. I was wondering what weightift machines or exercises would be good for that....I pretty sure rowing, but is there anything else specific? Thanks ..im 16 btw if it makes a difference
whitewater
- Thread starter marinefootball
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endurance lol.... make sure you have a lot of endurance its gonna be hot and your gonna be workin hard for quite a while, I have done class 3s before and am beat by the end of they day. You have never been raftin before and your startin out on a class 5?
What river you headed down? I live in washington so jw
What river you headed down? I live in washington so jw
yea its a class 5...i really didnt no how bad that was when i signed up but now i know The river is the salmon river in idaho
The river is the salmon river in idaho