which is more important diet or exercise ?

[soumiya]

Diet vs. Exercise
Should we be exercising more or eating healthy?

I read in a blog post that if you are looking to lose weight, you are likely to get more good results if you focus on more on Diet!
Is it true that diet is more important than exercise ?

[Link Removed]

 

[katy tran]

Hi soumiya,

I think that all is important. It is important how everyone do it. Weight loss with science as well as have process and we will action process 100%

Katytran

 

[jacodebruyn]

It is few difficult to say which is the best for weight loss. These are two different ways to loss weight. Diet and exercise can both help you create an energy deficit and lose weight.