Which comes first ? Cardio or Weights

R

RogerWilco

0
Hi

When I am training and want to train cardio and weights on the same day/session is it better to train cardio or weights first ? Does this apply to men and women ?

Thanks a lot

Roger
 
Well Roger, You could have put this is the mens section. The same question is in the mens forum now.
Answer is weights 1st. for more info check out the mens questions
 
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