WHEY Protein

L

lolsoz

0
Hey guys im new here and had a doubt. I started taking WHEY protein because i heard that it help build and regenerate muscle. I drink the powder with water 10mins after my workout. And i got a question does it really matter how much water i mix with the powder??? I put 200ml of water but the flavor is way to concentrated and i wanted to but more water to dilute it. does it matter?
 
More water is fine. In fact, it may even help digestion.

You could always try mixing your whey powder with other drinks like juice. Citrus kills the taste. A lot of people also like putting it in milk or chocolate milk, although not everyone can handle that much lactose.
 
Hello

Weigh protein always better for those children who are in growing age must be taken regularly with the consultation of the specialist children doctor.Very effect results.
 
You must log in or register to reply here.
Back
Top