Where Should My Running Go

D

danny1

0
MONDAY-Biceps-dumbell alternate bicep curl standing, hammer curl standing, seated alternate bicep curls. Triceps- pushdown bowflex. Back- lat pull downs over front of chest. Chest 100 pushups + lay on back dumbbells straight up. Shoulder- military press sitting.


TUESDAY-Abdominal exercises plus 30 minute heavy bag.


WEDNESDAY- Biceps-dumbell alternate bicep curl standing, hammer curl standing, seated alternate bicep curls. Triceps- pushdown bowflex. Back- lat pull downs over front of chest. Chest 100 pushups + lay on back dumbbells straight up. Shoulder- military press sitting.


THURSDAY- Abdominal exercises plus 30 minute heavy bag.


FRIDAY- Biceps-dumbell alternate bicep curl standing, hammer curl standing, seated alternate bicep curls. Triceps- pushdown bowflex. Back- lat pull downs over front of chest. Chest 100 pushups + lay on back dumbbells straight up. Shoulder- military press sitting.


WHERE DOES MY CARDIO RUNNING FIT IN
 
i would drop all the bicep curling .. etc and just do full body compound movements

running would go on the days that u do ur abs
 
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