Right now I am eating 3400 calories for bulking up.
When and how often do I increase my calories and by what amount? Up to what amount? How do I know when I need to increase some more?
I've read somewhere on site that it is best to go over a thousand calories more than your regular bulking up diet every few weeks for three days and go back to gain more weight for muscle mass, do you think this is a good advice?
My ratio of carbs/fat/protein is 43/33/24
When and how often do I increase my calories and by what amount? Up to what amount? How do I know when I need to increase some more?
I've read somewhere on site that it is best to go over a thousand calories more than your regular bulking up diet every few weeks for three days and go back to gain more weight for muscle mass, do you think this is a good advice?
My ratio of carbs/fat/protein is 43/33/24