Hie,i am new on the block.
Would like to ask if anyone is using this supplement as well to boost fitness performance and for weight loss.I read the lable and it written to consume 1 tablespoon daily before breakfast.
I found out online that its best to consume it 2hours before your workout.
My problem is I usually workout in the evening and to consume this supplement @ 3-4 pm makes you active and unable to sleep @ night.
Any advice or opinions on this.Am afraid that if i consume it in the morning, the effects of the supplement may not be as effective as to consume it before my workout.Thanx
Would like to ask if anyone is using this supplement as well to boost fitness performance and for weight loss.I read the lable and it written to consume 1 tablespoon daily before breakfast.
I found out online that its best to consume it 2hours before your workout.
My problem is I usually workout in the evening and to consume this supplement @ 3-4 pm makes you active and unable to sleep @ night.
Any advice or opinions on this.Am afraid that if i consume it in the morning, the effects of the supplement may not be as effective as to consume it before my workout.Thanx