when should i take?

[robert13]

Alright i don't know where to put this but i started a program to try and make myself grow just simple streache's and stuff like that could'ent hurt to try right. But i also have to get like 1300mg of calcium absorb so when should i take calcium i have 500mg pills and i take a muti-vitamin in the mornig that has iron so it would'ent be absorb to well right so when should i. thanks

 

[LiveFromNY]

i eat yogurt, take Tums, and occasionally drink a calcium enriched orange juice. and a couple of times a week I eat hard cheese. but you have to watch the juice and cheese, calorie-wise.