I havent been here in forever lol. Anyways, i have been off again, on again for a while. Overall i have made some gains and gotten a little healthier. What im wondering is, how much cardio is too much? Since my legs dont work, i do a full upper body workout every other day. I want to incorporate cardio but im worried about my shoulders. Im not really worried about hurting myself just want the proper recovery time.
Wheelchair cardio
- Thread starter OperIvy
- Start date