Whats your monthly average loss?

Josh_E

Josh_E

New member
Hey everybody, I was just wondering how much you all typically lose in one months time. Im one of those types of people that likes numbers and all that good stuff so it would be interesting to hear different peoples averages. I myself have been in a healthier mindset for one month now and I have lost close to 15 pounds. Whats your average weight loss?
 
at my heaviest I was probably losing 15 - 18 lbs a month (generally 3 -4 lbs a week and it was really steady - based on the spreadsheet that I keep there was only one week I didn't have a loss - and the n ext week the loss was a bit higher)

Now Im lucky if it's 10lbs.. or 2 -3 lbs a week - though this week has been a exception because i've worked late all week and haven't been to the gym since sunday.
 
I lost 5.5 lbs in the first month, 5 lbs in the second. I am on Day 10 of Month 3 and wanted to lose 8 lbs in the month of March to speed things up a bit. I started Dec 26th, so the official end of month 3 is March 26th, but my goal inside my goal is: by April 1st, be 137-140 lbs.

Thanks for asking! :)
 
Hrm, lessee..

January 15th is when I started all this, so:

Jan 15 - Feb 15: lost 8.5 lbs
Feb 16 - March 9: lost 7.5 lbs

Woot!

If you dig numbers, check out physicsdiet.com. Lots of numbers and formulae and fun stuff.
 
I average 6.13 per month:

Sept: 9.1
Oct: 6.1
Nov: 7.1
Dec: -1.1 (yes, I gained in December...)
Jan: 9.4
Feb: 6.2

If you take out December I average 7.36 per month.
 
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