what's up guys i'm new here

T

tanks13

New member
What's up guys my name is juan aka tank and i here because i want to loose weight. i'm am currently 288 pounds when i started on this quest back in January. i was 320 so i am loosing a little but i know i haven't been loosing as much as should because i don't have a diet plan i eat everything but i don't eat as much as i used too. So I'm just here too look around and possibly get some tips, I've already seen one here who went from 370 to 220 or something like that so i think I'm up for it. I can't do too much running due to a knee injury another reason i have to loose weight to get surgery I've needed this surgery since 2004 when it happened. i currently go to the gym with my sister best work out buddy ever we try to go at least 4 times a week. when i first started i couldn't do a mile now I'm up to 2.5 miles in 25 minutes my goal is to hit 3 miles constantly. so any tips you guys have just let me know any diet plans you guys think i should follow let me know
 
AWelcome to the forum, I think your first stop should be to create a juornal in the diary section to track your food and exercise so members of the forum can help work out what you need to improve to reach your goals.
 
I wouldn't say you're losing "a little"! I think you've made a great start -- 32 pounds is 10% of your starting weight. Conratulations, and good luck with the next drive down!
 
Originally Posted by jen_renee

Welcome to the forum, Tank! Good luck!
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thank you !

Originally Posted by noparsnips


I wouldn't say you're losing "a little"! I think you've made a great start -- 32 pounds is 10% of your starting weight. Conratulations, and good luck with the next drive down!
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hahah yeah i guess i don't really count it as 300 has never been my normal weight its always been 280 to 270 and before that i was 230 late night valet parking job and bad eating habits !
 
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