whats better and if you got time give me some tips please

[nike golf]

Hey,

I workout mon,,wed,fri and somtimes on the weekend and I was wondering what are sets, and is it better if your doing bicept curls to do 3 curls with alot of weight or is it better to do like 9 curls with not so much weight. I also do sit up on the incline bench how many are you soppose to do and do you do sets?


Thanks for the help as you see I'm new so any help would be great thanks

 

[newf]

A set would be performing a set number of reps before you stop. IE 10 curls would be One set of 10 repetitions.

Since your a beginner i'd recommend sets of 8-12 reps.

 

[malkore]

newf is right.

also as a beginner, I wouldn't focus on bicep curls. work the back, chest, shoulders and legs with compound freeweight exercises. all your smaller muscles (like arms) will get worked with compounds.