What's best and quickest?

O

ocurt

0
Hey hey hey...i have a quick question.. im not sure if this is the right place to post it, but oh well
Would bike riding or walking be better for toning/slimming thighs? I know you can't spot reduce. Just wondering which would burn more calories and which is better for the legs. I would walk 25 minutes, twice a day. One mile in the morning and one mile in the evening. OR
Biking, 1 1/2 miles in the morning, 1 1/2 miles at night, going in between slow and really fast. OR
A combination... a feedback would be MUCH appreciated!
 
Go with the biking, but go for longer than 1 to 1 1/2miles. YOu can do that in no time. Bike at different intensity levels like you suggested. Walking is great, but you have to walk for long periods of time to burn the amount of calories you would biking.
 
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