Hello,
I am just coming up to 18 years old, i have been going to the gym for a good 6 months now but not being consistent. The main reason is because of the fact that i have never been able to work out a diet.
i now go to the gym at least 4 days a week and on the other two days I'm playing football for my team.
MONDAY- GYM (day of college)
TUESDAY- COLLEGE(10AM-3PM) GYM(3PM-5PM)
WEDNESDAY-GYM (day of college) Football Training(8:30PM-9:30PM)
THURSDAY-COLLEGE(10AM-3PM) GYM(3PM-5PM)
FRIDAY- WORK (possibly gym)
SATURDAY- DAY OFF
SUNDAY - FOOTBALL
I WORK NIGHTS (early morning's 2AM-7AM MON,WED,FRI)
So basically i have never been able to get into a decent diet and just wanted to know if anyone had any ideas to help me out?
I weigh about 12stone and am looking to loose weight and tone up, my main aim is my chest back and arms.
Thank you very much for taking your time, i hope i get some good responses.
I am just coming up to 18 years old, i have been going to the gym for a good 6 months now but not being consistent. The main reason is because of the fact that i have never been able to work out a diet.
i now go to the gym at least 4 days a week and on the other two days I'm playing football for my team.
MONDAY- GYM (day of college)
TUESDAY- COLLEGE(10AM-3PM) GYM(3PM-5PM)
WEDNESDAY-GYM (day of college) Football Training(8:30PM-9:30PM)
THURSDAY-COLLEGE(10AM-3PM) GYM(3PM-5PM)
FRIDAY- WORK (possibly gym)
SATURDAY- DAY OFF
SUNDAY - FOOTBALL
I WORK NIGHTS (early morning's 2AM-7AM MON,WED,FRI)
So basically i have never been able to get into a decent diet and just wanted to know if anyone had any ideas to help me out?
I weigh about 12stone and am looking to loose weight and tone up, my main aim is my chest back and arms.
Thank you very much for taking your time, i hope i get some good responses.
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