Hi im 16 and i weigh about 230 i dont look fat because im tall but i just wanna get down to about 190-200. Im really trying to hit the weights and do exercises so i can get my pecs built up and get a 6 pack but i dont know exactly what to do. Im willing to put alot of time into this if somone can just like tell me some exercises or somthing to do. Any help will be greatly appreciated.
What to do....
- Thread starter Lucky Man
- Start date
5-6 meals a day, roughly every 3 hours
protein
lean red meat, chicken, fish, turkey, cottage cheese, milk, eggs, etc
carbs
sweet potatoes or yams, brown rice, veggies, fruits, whole grain breads, cereals and pastas
fats
oils, nuts
concentrate on basic exercises: squats, deadlifts, presses, rows, chins, dips, cleans, curls, extensions
HIIT for cardio is great
these are just rough ideas to give you. hit the search button or look back through a couple of threads for more ideas
protein
lean red meat, chicken, fish, turkey, cottage cheese, milk, eggs, etc
carbs
sweet potatoes or yams, brown rice, veggies, fruits, whole grain breads, cereals and pastas
fats
oils, nuts
concentrate on basic exercises: squats, deadlifts, presses, rows, chins, dips, cleans, curls, extensions
HIIT for cardio is great
these are just rough ideas to give you. hit the search button or look back through a couple of threads for more ideas