What to do?

[Karty55]

Ok so I am currently about 157 pounds there abouts down from about 240 at the start of july. I joined a gym and have been going as often as possible doing a mixture of weights and cardio. I am developing muscle and such and obviously I do look quite a bit different than back in july but for the life of me I cannot shift the stomach fat. I can see my rib bones easily enough not exactly a positive I know yet I still have a bit too much stomach fat for my liking. Its quite soft so I assume taht means most of the visceral fat is gone but i'm not sure how much more weight I can lose without worrying people. I just want a flat stomach but I don't know how to get it. Anyone got any ideas, Oh and my diet is pretty ok I think. everything in moderation, cut out sugary drinks, chocolate for the most part( a small bit eevery now and then), rarely have crisps, eat fruit vegetables and such. What more can I do?

 

[Jeff91]

I had the same issue when I dropped a lot of weight just over a year ago (from 250 pounds down to 190) and although I was actually somewhat skinny (I'm a 6'4" guy) my stomach still was bigger than I felt it should be. Give it time. Your body will adjust and as your skin tightens up again it gets better. That's a lot of weight to lose in a short period.

 

[scottsblue]

how much more would you say you`d like to lose jeff, i`m at 200 pounds now and 6ft 2. i do want to lose again but not to much. when i was younger i was really under weight i dont want to be like that again, but dont want a showing belly on foto`s