the big kx
New member
When I go workout, in what order should I do my exercises in, Strength then Cardio? Or Cardio then Strength.
What to do first, strength or cardio?
- Thread starter the big kx
- Start date
It's interesting that you brought up this topic because I have been struggling with the same thing.
I have been doing cardio for some time now but I just started to lift weights and everyone I talk to seems to have a different opinion about what to do first. However, I recently got a personal trainer and she says that it really doesn't matter what you do first.
I have been doing my cardio first because lifting weights makes me to tired and then I don't have the strength to do my cardio.
I have been doing cardio for some time now but I just started to lift weights and everyone I talk to seems to have a different opinion about what to do first. However, I recently got a personal trainer and she says that it really doesn't matter what you do first.
I have been doing my cardio first because lifting weights makes me to tired and then I don't have the strength to do my cardio.