What time is good to work out to reduce fats

[gabbu]

Hi I am new on this group.
I need to reduce 15-20 lbs.I am doing exercise from last 1 months couldnt see any change.I am totally on low carb food.5 meals a day.High protein.
I have one concern.Whether to do work out in morning and if we do work out in morning , do I need to eat anything before going to gym?
Answers will be appreciated.

 

[maleficent]

the time that's good to work out is the time that you are able to workout

what made you pick low carb

what made you pick 5 meals a day

 

[gabbu]

Thanks for you immediate reply.I can work out in morning also...or late afternoon also.I am totally commited now.just need guidance.
5 meals I take breakfast,protein shake, salad, apple, some low carb food in evening and night dinner.

if i do work out in morning do I need to eat anything before work out?