what parts together?

R

Rafs

0
Hi!
Have been going to the gym for about 8months, atm im doing biceps,back and legs 1 day and breast, tricep shoudler another. Im doing only freewights such as dumbbell, barbell, incline and so on

But i was thinking about switching two only 2 parts per day,
So my question is:
Wich two parts fits best together per day? So i suppose those parts i mentioned is the ones to exerceis, but should it be bicep n tricep or tricep n breast or how should it be? please pair every parts together and mention why

Thanks
/Erik
 
i was thinking about,
legs,
shoudlers back,
bicep tricep,
chest (either stomach ehre or stomach everyday)

what do u think?
 
Rafs said:
i was thinking about,
legs,
shoudlers back,
bicep tricep,
chest (either stomach ehre or stomach everyday)

what do u think?
Click to expand...

No need for a bicep and tricep day by itself. No need for a chest only day.
Chest+triceps+anterior delts, back+biceps+posterior delts, legs
 
BigTomW said:
You want your legs for their own day, i do my abs every session.
Click to expand...

I was thinking maybe do legs and stomache on same day because there isn't a ton of things to do for stomache or legs really so if your in the gym for 1 hour say you wouldn't be able to work on just stomache as there isn't tomuch to do.
 
Please say like, front parts of shoulders instead of posterior delts or whatever... i dont know what it means:p
 
hmmm translation
Chest+triceps+anterior delts, back+biceps+posterior delts, legs

:: front bumps under me head+under part-o-arm+ front part of shoulders,, side of me thats hard to scratch+ top part of the arm when me flex it make bumps+ back side of the shoulder,, the meat poles me walks on. yarrr
 
okay that was pretty sillt, the only thing i wondered was the shoulder thingy.
Anyhow I want to do TWO parts per day, going to the gym about 4 days a week.
Would be awesome if someone could write WHY to pick biceps and back instead of shoulder and back, etc etc.
Thanks a lot!
 
we take the big muscles in example say your "back" when doing say rows, the muscles your mainly useing is the back, and biceps, so after your done killing your back, we focus fire on your biceps cause they are already partly worked out. IF you did your biceps another day it can lead to overtraining since it was tore up the previous day and you wont get as much Quality training done. leaving you burned out and depleted with lower gains... that is why, this is the same with other muscle groups like chest + triceps etc etc
 
evolution said:
M-legs
Tues-back+posterior delts+biceps
W-chest+anterior delts+triceps
Th-off
F-repeat
Click to expand...
Evolution, i want to have weekends off cuz my job is physical and id like to rest over the weekend so im fresh for the week. What do you think about this kind of split???
Mon- chest/delts/tris
Tues- back/bis/forearms(i always do rear delts and traps with back)
Wed- off
Thurs- Legs
Fri- chest/delts tris
Sta- off
Sun- off
Mon- back/bis/forearms
etc

Thanks.
 
wesrman said:
Evolution, i want to have weekends off cuz my job is physical and id like to rest over the weekend so im fresh for the week. What do you think about this kind of split???
Mon- chest/delts/tris
Tues- back/bis/forearms(i always do rear delts and traps with back)
Wed- off
Thurs- Legs
Fri- chest/delts tris
Sta- off
Sun- off
Mon- back/bis/forearms
etc

Thanks.
Click to expand...

Then I would go with
M-lower
T-upper
Th-lower
F-upper
In fact, google Westside for Skinny Bastards III and follow the 4 day template.
 
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